Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Upcoming Workshops and Events

  • Happy Hour Yoga  A  weekly class with a rotating teacher and different musical theme every Friday 6:30 – 7:45 pm.
    This week, Join us as Petrina Plecko guides your practice. Winter is the time to nourish the water element of our body to stay healthy during the cold season. Slow fluid vinyasa to open the body’s water meridians. Songs to the water with live music and reiki healing by Natalie and Tomer Hagay. Donations for the healers/musicians appreciated. Friday, December 9.
  • Restorative Yoga: Set the Conditions for Calm  with Laura Kallen .. Saturday, December 10, 3 pm. Restorative Yoga is a quieting and nourishing practice. When we are distracted and rushing, there is a layer of anxiety and tension on top of our movements. Restorative yoga helps to set the stage for peeling away the layers of tension, for releasing emotional stresses and physical misalignments. Restorative yoga is an opening and receptive practice which helps to facilitate health and healing. It’s a beautiful compliment to a vinyasa practice… Learn More & Register 
  • FOCUS with Yin and Yoga Nidra Workshop  with Naomi Camilleri .. Saturday, December 17, 3:30 pm. Take a journey inside during this 2-hour workshop, exploring your inner landscape. Experience deep opening in the body through a gentle Yin Yoga practice, as you shift your awareness deeper and deeper within in preparation for profound relaxation and inner connection in Yoga Nidra… Learn More & Register