Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Class Schedule

New Student Special

Happy Hour Yoga

Happy Hour Yoga: A weekly class every Friday  from 6:30 – 7:45 pm with a rotating teacher and musical theme. All levels welcome. 

This week, Sweat your heart out with Erina! A Heart opening, soul grounding flow dedicating this practice to the beauty of love and gratitude for ourselves and our tribe while breaking through your barriers and celebrating the warrior spirit within. All Levels welcome. Friday, February 16. Register for Class  

Floating Meditation

Join Us For Floating Meditation on the first Tuesday every month!

Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided by our teachers.

Our next meditation is Tuesday, February 6. 7:30 – 8:00 pm with Gina Turner

Register for Floating Meditation $10.

*Monthly Members please note that this event is not included in membership.

Yoga Lab
Join Us the Third Tuesday of every month at 7:30 pm for Yoga Lab!

Yoga Lab is a place where you can experiment, ask questions and learn how to refine your postures and alignment, deepen your practice and go further into the practice of yoga. This class will have a different topic each month and will be held the third Tuesday of every month. 

FEBRUARY’s Lab: February 20, 7:30 pm. 

Inversions with Cat Farrell
Learn more about going upside down! Take time to break down how to access your inversions safely, face your fears, get stronger and refine your alignment. You don’t have to already know how to invert to attend and if you can invert, this will be an opportunity to deepen your practice. All levels welcome.  

Register For  Yoga Lab

UPCOMING WORKSHOPS

Write Your Self Open: The Year Of You with Rachel Astarte

Saturday, February 17. 3:00 – 5:00 pm

Write Your Self Open

WRITE YOUR SELF OPEN
meditate • write • connect

Write Your Self Open is an exhilarating combination of writing, guided meditation, and discussion. Participants are invited to discover and celebrate their true selves in every class.

FEBRUARY’S THEME: THE YEAR OF YOU

As rocky as life gets, there is always one companion by your side: You. This workshop celebrates you and the commitment you’ll make to nourishing your self in 2018.

Through guided meditation, you will learn exactly what you need to create a unique and lasting self-care plan. Meditation will be followed by writing and group discussion to help you craft your vision.

This is your time to celebrate the remarkable being you are.

No writing experience necessary. The only prerequisite is a desire to go deep into your creative center.

Please wear comfortable clothing, and bring:

– A pen
– A notebook
– One small item that symbolizes you (e.g., an item from your altar, a crystal, piece of art, something found in nature)

About Rachel Astarte:

Rachel Astarte is a certified transformational life coach, author, and educator. She is currently a psychotherapy intern at Indigo Marriage and Family Therapy in Manhattan.

Rachel holds an MFA in Creative Writing and is the author of Celebrating Solitude: How to Discover and Honor Your Highest Self. She was a contributor to Dr. Bernie S. Siegel’s 2011 anthology, A Book of Miracles: Inspiring True Stories of Healing, Gratitude, and Love. Her relationship column, “Let’s Get Intimate,” answers readers’ deepest questions about sexuality and intimacy with honesty and a joyful spirit.

We heal in community.

Pre-Registration: $30 / $40 At The Door REGISTER

Find Your Balance! Arm Balances and Inversions with Erina Naemit

Saturday, February 24. 3:00 – 5:00 pm

inversions and arm balances with Erina

Arm balances and inversions give us permission to discover empowerment, strength and joy within ourselves.

Learn to fly by breaking through the boundaries of fear and laying down a foundation in creating insights as we explore different arm balances and dive into inversions.

With step by step instruction, we will utilize proper alignment and technique, props and partners to help dissolve your fears in a safe yet playful space for students of all levels.

Find freedom, smile and break out of your comfort zone.

Pre-Registration: $30 / $40 At The Door REGISTER

See Complete List of Upcoming Workshops