Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Class Schedule

Costa Rica Yoga Retreat
New Student Special

Happy Hour Yoga

Happy Hour Yoga: A weekly class every Friday  from 6:30 – 7:45 pm with a rotating teacher and musical theme. All levels welcome. 

Shake out the work week with a lighthearted flow to 90s Hip Hop with Lindsey Marshall!

All levels welcome. Friday, May 18. Register for Class  
Floating Meditation

Join Us For Floating Meditation on the first Tuesday every month!

Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided by our teachers.

Our next meditation is Tuesday, May 1. 7:30 – 8:00 pm with Laura Kallen.

Register for Floating Meditation $10.

*Monthly Members please note that this event is not included in membership.

Yoga Lab
Join Us the Third Tuesday of every month at 7:30 pm for Yoga Lab!

Yoga Lab is a place where you can experiment, ask questions and learn how to refine your postures and alignment, deepen your practice and go further into the practice of yoga. This class will have a different topic each month and will be held the third Tuesday of every month. 

May’s Lab: May 15, 7:30 pm. 

Topic: Pranayama with Elizabeth Doberneck
Learn more about pranayama, the formal practice of controlling the breath, which is the source of our prana, or vital life force. Develop a greater understanding of the importance of breath control and learn proper techniques with our expert teacher, Elizabeth. All levels welcome.  

Register For  Yoga Lab

UPCOMING WORKSHOPS

Costa Rica Yoga Retreat with Erina Naemit and Laura Kallen

 **ONE ROOM LEFT**

AUGUST 15 – 22, 2018 

Relax, unwind, and experience Costa Rica at a beautiful and authentic jungle resort. A tranquil bed & breakfast, only steps away from Playa Pelada, a spectacular and secluded white sand beach. Nosara B&B offers an authentic Costa Rican experience, connecting you with the Costa Rican fauna and flora, wildlife, and beaches. Learn more about the details of the trip.

 

Soundbath! with Naaz Hosseini, Peter Blum, Ev Mann and ThomasWorkman

Saturday, June 2. 8:00 – 9:30 pm

Sound Bath

A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh – an exploration through vibration to synchronize heart and mind.
Peter Blum, Ev Mann, Thomas Workman and Naaz Hosseini return to Nyack Yoga to bring you another transportive musical experience.
Pre-registration encouraged: $30
At the Door: $40

Optional: bring your favorite mat or cushion. Conventional seating is available for anyone who needs or prefers it.

REGISTER