Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

 

Special Offers Beginning Black Friday
New Student Special
Happy Hour Yoga

Happy Hour Yoga: A weekly class every Friday  from 6:30 – 7:45 pm with a rotating teacher and musical theme. All levels welcome. 

Take Flight this week with Cat! Bird themed class guiding you into finding balance in flight within your practice! Friday, November 24. Register for class

Floating Meditation

Join Us For Floating Meditation on the first Tuesday every month!

Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided by our teachers.

Our next meditation is Tuesday, December 5. 7:30 – 8:00 pm

Register for Floating Meditation $10.

*Monthly Members please note that this event is not included in membership.

Yoga Lab
Join Us the Third Tuesday of every month at 7:30 pm for Yoga Lab!

 

Yoga Lab is a place where you can experiment, ask questions and learn how to refine your postures and alignment, deepen your practice and go further into the practice of yoga. This class will have a different topic each month and will be held the third Tuesday of every month. 

NOVEMBER’s Lab: November 21, 7:30 pm. 

Making your headstand and shoulder stand safe for the neck with Petrina Plecko

Register For This Month’s Yoga Lab

UPCOMING WORKSHOPS

Deeply Restorative Yoga with Laura Kallen

Saturday, December 9. 3:00 – 5:00 pm

Deeply Restorative Yoga

Restorative Yoga is a quieting and nourishing practice. When we are distracted and rushing, there is a layer of anxiety and tension on top of our movements. Restorative yoga helps to set the stage for peeling away the layers of tension, for releasing emotional stresses and physical misalignments. Restorative yoga is an opening and receptive practice which helps to facilitate health and healing. It’s a beautiful compliment to a vinyasa practice.

Benefits of Restorative Yoga include relieving symptoms of chronic stress which can help to:
-Lower heart rate
-Increase fertility
-Increase in creativity
-Heals the organs and digestive system
-Create a deeper sense of stillness which can benefit and encourage a meditation practice
-Strengthens the immune system
-Restores the natural alignment of the physical body and the breath

Restore and rest in this 2 hour practice. Learn how to take your restorative yoga practice and integrate it into your life, deepening the connection to yourself and opening the door to meditation, feeling more balanced and peaceful and stress management. All levels are welcome.

THIS EVENT SELLS OUT AND SPACE IS LIMITED! REGISTER TODAY!

$30 Pre-Registration / $40 At the Door REGISTER

See Complete List of Upcoming Workshops