Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Upcoming Workshops and Events

  • Happy Hour Yoga  A  weekly class with a rotating teacher and different musical theme every Friday 6:30 – 7:45 pm.  This week, join Petrina Plecko on the mat for an levels, vinyasa practice to the musical theme of Songs to the Mother from around the world.. Friday, May 6
  • Women’s Yoga and Meditation Mini Retreat with Petrina Plecko 
    It doesn’t take much to help your body’s systems to reboot and rebalance. Use this mini re-treat to help you slow down and to re-connect to your full potential. You will be guided through the sequence of yin & restorative yoga postures to increase your vitality and peace of mind to counterbalance the stress and exhaustion from the demands of your daily life. This workshop will… Learn More and Sign Up   Saturday, May 7  3:00-5:00 pm
  • Profound Self-Care – A Mindful, Creative Approach with Cynthia Shaw Do you find yourself overwhelmed with life’s demands? Do you “do” for everyone but put yourself last on your list? Are you going through a rough life transition? Do you want to feel more balanced and “enough”? This Workshop will cover specific and simple tools for everyday self-care, guided meditation and relaxation. A creative exercise and experience that will clarify your intentions and… Learn More and Sign Up   Saturday, May 14  3:30-5:30 pm
  • Unleash The Power Of  Your Voice with Naaz Hosseini This playful, creative, interactive workshop will entice you to use the instrument that is your body. By properly aligning, moving and breathing, you will experience the range and resonance of your true voice. We will gently warm up and bring awareness to body and breath, then experiment with dynamics of voice such as volume, pitch, texture, and more … Learn More and Sign Up   Saturday, May 21 4:00-6:00 pm
  • SoundBath with Naaz Hosseini, Peter Blum, Steve Gorn and Thomas Workman A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh – an exploration through vibration to synchronize heart and mind… Learn More and Sign Up   Saturday, May 21 8:00-9:30 pm
  • Learn and Practice Meditation with Shiva Rudra Balayogi with Baba Shiva Rudra Balayogi Learn the ancient practice of Jangama Dhyana (meditation on Eternal Existence) from a Self Realized Yogi. Baba Shiva Rudra Balayogi, a meditation master from the Himalayas, will be teaching meditation, answering questions on spirituality and sharing his personal experience of Advaitya (Oneness).This class is an opportunity to acquire an invaluable tool for peace and wellbeing and to take instruction from a True Master.No program fee, donations appreciated.  Learn More and Sign Up   Friday, May 27 7:00-9:30 pm and Saturday, May 28 7:00-9:30 pm. You are welcome to attend either one or both days.
  • ACRO Yoga Workshop! with Ryan Stepka Come learn the basics and start your AcroYoga practice with one of NYC’s best Acro Yogis! You will learn flying, spotting and basing with a few transitions. All levels welcome and no partner needed!.No program fee, donations appreciated.  Learn More and Sign Up   Saturday, June 11  3:00-5:00 pm 
  • Exploring Yoga’s Ethical Guidelines Through Asana and Meditation with Jenny Mirmelstein A physical (asana) yoga practice can help us find equanimity or balance in our bodies and often our minds. But paired with a deeper understanding of why we do what we do through investigation of the ethical guidelines as noted in the Yoga Sutras, we can go deeper into our yoga practice, both on and off the mat. In this workshop, we will use our breath, body, and mind to explore the first two limbs of Patanjali’s eight-limbed path towards enlightenment, the yamas and niyamas. Known as suggestions for ways of living, as we relate to others and take care of ourselves, this workshop will break down these guidelines in a understandable, relatable manor…  Learn More and Sign Up   Saturday, June 18  3:00-5:00 pm
  • Experience the healing music and deep meditations of Grammy-Nominated David Young with David Young A twice Grammy Nominated musician who plays two renaissance flutes at one time in harmony. He has recorded 57 albums and sold over 1,000,000 copies. He is a healer, channel, writer of three books, artist and it is said that more people have had out of body experiences while listening to his music than other musician alive today. Over 10,000 Wellness Centers and healers of all kinds; Reiki practitioners, therapists, psychics, yoga studios and spas use his music all day long because they feel that his music is the most healing music on the planet. John Hopkins Medical Centers actually have entire floors that play his music 24/7 for this reason. Approximately 300,000 people a day are being treated while listening to his music. He has recorded 55 different albums including 6 Musical Affirmation CDs that have been approved by the APA (the American Psychological Association) because of their therapeutic qualities and the thread that connects all of his music is that David plays two flutes at one time. This creates a harmonic resonance and a frequency that millions of people all over the world have experienced and call “The Most Heavenly Music on Earth.” Over 1,000,000 CDs have been sold.Join us for this Transforming Spiritual Event. We will have two 30 minute musical meditations with a group discussion after each.  Learn more about David and hear some of his music at: http://www.davidyoungmusic.com/   Learn More and Sign Up   Saturday, June 25  7:00-9:30 pm