Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Upcoming Workshops and Events

  • Happy Hour Yoga  A  weekly class with a rotating teacher and different musical theme every Friday 6:30 – 7:45 pm.  This week, Laura Kallen  guides your practice while enjoying the smooth sounds of Women with Soul… this week’s music theme… Friday, September 23
  • Yoga and Wine Tasting with Erina Naemit .. Saturday, September 24. 11 am

Join us for some autumn fun and take your practice to the vineyard!

* Enjoy an all levels vinyasa practice guided by Erina Naemit.
* Practice followed by wine tasting and appetizers.
* Live Music at the winery Saturday evening for those who wish to stick
around and enjoy the vineyard and it’s offerings.

Cost: $50
Includes yoga class, wine tasting and appetizers.
Pre-registration required. Register Now

Transportation can be added for an additional fee if enough parties are interested. Please let us know if you would also like to be included in transportation.

Where: Palaia Winery
Located in the heart of the Hudson Valley, Palai Winery just 60 miles north of New York City via the NY State Thruway. Only a few minutes north from Woodbury Common Premium Outlets in Harriman, NY off of Route 32 in the town of Highland Mills.

Learn about Palaia

  • Introduction to Akido: The Art of Peace  with Steven Dominguez and James Nordmann .. Saturday, October 8, 3pm  With the goal of harmonizing with the universe’s energy and doing no harm to one’s opponents, the martial art of Aikido was described as the “the Art of Peace” by its founder, Morihei Ueshiba.  In this workshop we will show principles used in learning Aikido that can translate readily into your Yoga practice. Join us for an informative workshop with a focus on the concepts of Aikido, and that will explore how to connect internal energy with the universe, with each other and within ourselves.  Please note that this is not a martial arts class, and no prior experience is needed.The workshop is open to all who wish to learn more about the power of “Ki” and how it can be integrated into their Yoga practice as well as their life. Participants will be no exposed to any harmful techniques Learn More & Register