Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Upcoming Workshops and Events

  • Happy Hour Yoga  A  weekly class with a rotating teacher and different musical theme every Friday 6:30 – 7:45 pm.  This week, join Allison Pagano for a practice that will inspire connection and community with this week’s musical theme of world music… Friday, July 22

Yoga and Cats Benefit for Hi-Tor Animal Shelter

  • Yoga Benefit for Hi-Tor Animal Shelter with Laura Kallen Join us for a very special all levels vinyasa practice where we will share our practice with some lovely cats roaming freely in the studio who are up for adoption, hoping to bond with potential pet parents. Class is free with monetary donation or supplies.  Learn More about what’s needed and sign up for class  Saturday, July 30  3:00 pm 

yoga and wine tasting

  • Yoga and Wine Tasting with Erina Naemit  Join us for some summer fun and take your practice to the vineyard! Enjoy an all levels vinyasa practice guided by Erina Naemit. Practice followed by wine tasting and appetizers. Live Music at the winery Saturday evening for those who wish to stick around and enjoy the vineyard and it’s offerings. … Learn More and Sign Up   Saturday, August 13  2:00 pm at Palaia Vineyards