Welcome to Nyack Yoga
At Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.Upcoming Workshops and Events
Happy Hour Yoga: A weekly class every Friday from 6:30 – 7:45 pm with a rotating teacher and musical theme. All levels welcome. This week, join Lindsey Marshall for a flow to ease you into the weekend and the Autumn, with a theme revolving around the Fall equinox, striking balance between dark and light, effort and ease. Friday, September 22
Join Us For Floating Meditation on the first Tuesday every month!
Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided by our teachers.
Our next meditation is Tuesday, October 3.
7:30 – 8:00 pm
Register for Floating Meditation
$10.
*Monthly Members please note that this event is not included in membership.
Join Us the Third Tuesday of every month at 7:30 pm for Yoga Lab!
Yoga Lab is a place where you can experiment, ask questions and learn how to refine your postures and alignment, deepen your practice and go further into the practice of yoga. This class will have a different topic each month and will be held the third Tuesday of every month.
SEPTEMBER’s Lab: September 19, 7:30 pm. Twists with Tim Miller
In this month’s Yoga Lab, we’ll break down postures that contain a “twist”. And figure out how to effectively move through these sometimes challenging asanas from the ground up. What kind of twisting poses do you want to go over? Feel free to bring a pen and paper.
Join Us For Floating Meditation on the first Tuesday every month!
Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided by our teachers.
Our next meditation is Tuesday, October 3.
7:30 – 8:00 pm
Register for Floating Meditation
$10.
*Monthly Members please note that this event is not included in membership.
Yoga Lab is a place where you can experiment, ask questions and learn how to refine your postures and alignment, deepen your practice and go further into the practice of yoga. This class will have a different topic each month and will be held the third Tuesday of every month.
SEPTEMBER’s Lab: September 19, 7:30 pm. Twists with Tim Miller
Fall Workshops
See Complete List of Upcoming Workshops
Hands On Adjustments with Tim Miller!
Saturday, September 23. 3:00 – 5:30 pm
Are you an instructor or serious practitioner wanting to know more about hands on adjustments? What kind of adjustments are there? What is the point? Where is the sacrum? All of these questions will be answered.
Developing the skill sets to look for alignment (and where props may come in handy), and then where and how to create grounding and support for the student, and lastly, moving and directing the posture for the optimal affect.
These three components: looking, placement and directing, all come together to deliver an adjustment that is rooted in intelligence and not just touching someone.
Pre-registration $35 / At the Door $45
Saturday, September 23. 3:00 – 5:30 pm
Creative Expression Workshop with Morgan Zelmer
Saturday, October 7. 4:00 – 6:00 pm
To express our creativity is to be truly connected to our source, to the love and guidance that reveals itself when we allow it.
In this 2 hour workshop, you will learn creative practices and tools to connect to your intuition, express yourself clearly, and free what is holding you back from living your best life. The group will be guided through a unique meditative experience & yoga practice, connecting to the Creator within. We will then experiment with various artistic mediums through which to express ourselves and deepen our practice.
Perfect for yogis looking to infuse their practice with creativity and artists looking to infuse their work with yogic perspective.
We are all creators, whether or not we view ourselves as “creative” and identify with that label. It takes a shifting of perspective to view all of life as art, a masterpiece of our own making.
Pre-Registration $35 / At the Door $45
Includes all supplies.
Saturday, October 7. 4:00 – 6:00 pm
Find Your Moving Meditation with Hula Hooping With Brittny Popolizio
Saturday, October 14. 3:00 – 4:30 pm
Hula Hooping: Kids Toy or Phenomenon? Find Your Moving Meditation through Prop Manipulation
This workshop will cover the basics of hula hooping and will provide attendees with the knowledge and tools to master beginner and intermediate tricks and transitions.
Hula Hooping is a fun and creative way to promote physical and mental well being. Hula hooping is not only a great core work out, it will also make you feel happy, literally!
When we move, endorphins are released in the brain, which helps to relieve stress and can result in feelings of euphoria. There is no right or wrong way to hula hoop.
Movement meditation is designed to create a safe space for stress relief through freedom of expression for people of all ages, genders, shapes, and sizes. We welcome those as young as 13 to attend if they wish.
FOR ALL OF YOU YOGIS OUT THERE! THIS IS FOR YOU TOO!
Using hula hoops as a part of your yoga practice can also promote better physical and mental health! You can use this prop to reinforce and help yourself transition and further ease into different positions.
Brittny is a certified Hoolafit instructor by the American Council of Exercise and can educate students on the health benefits of hooping as well as the necessary moves to achieve the best hula hoop workout possible.
Pre-Registration $25/ $30 at the door
Brittny will also be offering Hula Hoops for sale and students who attend the workshop will be treated to a discount should they decide to purchase a hoop!
Saturday, October 14. 3:00 – 4:30 pm
This workshop will cover the basics of hula hooping and will provide attendees with the knowledge and tools to master beginner and intermediate tricks and transitions.
Hula Hooping is a fun and creative way to promote physical and mental well being. Hula hooping is not only a great core work out, it will also make you feel happy, literally!
When we move, endorphins are released in the brain, which helps to relieve stress and can result in feelings of euphoria. There is no right or wrong way to hula hoop.
Movement meditation is designed to create a safe space for stress relief through freedom of expression for people of all ages, genders, shapes, and sizes. We welcome those as young as 13 to attend if they wish.
FOR ALL OF YOU YOGIS OUT THERE! THIS IS FOR YOU TOO!
Using hula hoops as a part of your yoga practice can also promote better physical and mental health! You can use this prop to reinforce and help yourself transition and further ease into different positions.
Brittny is a certified Hoolafit instructor by the American Council of Exercise and can educate students on the health benefits of hooping as well as the necessary moves to achieve the best hula hoop workout possible.
Pre-Registration $25/ $30 at the door
Brittny will also be offering Hula Hoops for sale and students who attend the workshop will be treated to a discount should they decide to purchase a hoop!