WELCOME TO NYACK YOGA

At Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

CLASS SCHEDULE

NEW STUDENT SPECIAL! 3 CLASSES for $30

*Purchase in Studio.

SPECIAL CLASSES

Happy Hour Yoga: A weekly class every Friday from 6:30 – 7:45 pm with a rotating teacher and theme. All levels welcome.

This week, Friday, March 15, join Jessica Hans-Smolin LUCKY Happy Hour

What is luck really? The weekend is chock full of it whether it be the “bad luck” of Julius Cesar… “beware the Ides of March” and the celebration of Saint Patricks Day where we honor the “luck of the Irish”. Join Jessica in a playful practice as we explore luck through playful asana to the back drop of gorgeous Celtic music. All levels welcome. Register for Happy Hour

Join Us For Floating Meditation on the first Tuesday every month!

Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided through a 30 minute meditation.

Our next meditation is Tuesday, March 5. 7:30 – 8:00 pm with Gina Turner.

Register for Floating Meditation $10.

*Monthly Members please note that this event is not included in membership.

AERIAL CLASSES

Nyack Yoga Aerial Aerial Yoga takes traditional yoga and lifts it off the ground and into the air through the use of silk hammocks suspended from the ceiling. The same as used in aerial acrobatics. In this way, many traditional poses , such as backbends or inversions become supported and more accessible to the yoga practitioner. At the same time, spinal compression is alleviated in many poses, freeing the neck and spine to elongate in a way not possible in “grounded” yoga. Inversions, such as headstand, which compress the spinal column are now able to be done hanging from the hammock using gravity to elongate the spine rather than compress it. With the weight of the body fully or partially supported by the hammock, space is naturally created with little effort. This facilitates a greater opening in the body and and a full surrender in the posture. Along with these benefits of spinal decompression, aerial yoga can also help… READ MORE

UPCOMING WORKSHOPS

SATURDAY, MARCH 2. 3:00 – 5:00 pm

The Radiant Warrior with Marci Jaffer

Identify your Beauty. Claim your Power.

The Radiant Warrior is an exploration into identifying your individual beauty and claiming your power.

Marci Jaffer You will learn to nourish your physical, intellectual and spiritual self through Buti Yoga, journaling, art and literature observation exercises, self-affirmations, and meditation.

When your physical, intellectual, and spiritual pieces are aligned, your beauty will radiate and your power will be felt; this is when the universe will begin to work in your favor and give you what you desire.

**Journals and pens provided

Pre-registration $30 / $40 At The Door