Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Upcoming Workshops and Events

  • Happy Hour Yoga  A  weekly class with a rotating teacher and different musical theme every Friday 6:30 – 7:45 pm.  This week, celebrate Halloween with Naomi Camilleri guiding your Friday night flow to songs filled with witches, devils monsters and all things Halloween! Come in costume if you wish and if you do, you may win a treat.  Friday, October 28
  • Release, Re-Align and Re-Engage: Aerial Workshop  with Janet Vignola .. Saturday, October 29, 3 pm  Aerial Yoga offers authentic yoga with the support of a soft fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.In this workshop, you’ll relax and realign the body, center the mind and uplift the spirit. Experience physical release, refined strength, energetic flow, and awareness of breath, body and bandhas. Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.” Learn More & Register
  • Mini Yoga and Art Retreat  with Petrina Plecko and Cynthia Shaw .. Saturday, November 5, 3 pm Immerse yourself in an afternoon of self-care, rest and creativity… it will feed your soul. Deep rest allows for a free flow of ideas and creative thinking without pushing and straining. When we feel rested the mind is clearer, the body feels healthier and our life suddenly flows more effortlessly and more creatively. As we allow ourselves to access a quiet, deeper knowing solutions emerge and energy flows. Learn More & Register
  • Unleash the Power of Your Voice  with Naaz Hosseini .. Saturday, November 12, 3 pm This playful, creative, interactive workshop will entice you to use the instrument that is your body. By properly aligning, moving and breathing, you will experience the range and resonance of your true voice. We will gently warm up and bring awareness to body and breath, then experiment with dynamics of voice such as volume, pitch, texture, and more.
    Playful exercises will allow you to explore creatively and discover, know, and connect with your voice with greater ease and freedom. Whether you use your voice for work or play, art or relationships, this workshop will give you organic access to so much more of yourself. Learn More & Register
  • SoundBath! A Horizontal Concert  with Naaz Hosseini, Peter Blum, Steve Gorn and Thomas Workman .. Saturday, November 12, 8 pm A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh – an exploration through vibration to synchronize heart and mind. Learn More & Register 
  • ACRO! Workshop  with Ryan Stepka .. Saturday, November 19, 3 pm Come learn the basics and start your AcroYoga practice with Ryan Stepka, one of NYC’s best Acro Yogis! You will learn flying, spotting and basing with a few transitions. All levels welcome and no partner needed!  Learn More & Register
  • NUMEROLOGY: Understanding the Human Design and the Pathway to Freedom  with Tim Rothschild .. Saturday, December 3, 3 pm Human Design is extraordinary, and Numerology gives us a peak at the potential we have to really BE in the world. We will begin to see that when you see numbers not as quantities but instead as qualities – existing as symbols or organizing principles of abstract and seemingly unconnected ideas – worlds begin to open up. Numbers as qualities instead of quantities now become states of consciousness or processes of a dynamic continuum through which light, which we can also call information, folds into and out of itself… Learn More & Register 
  • Restorative Yoga: Set the Conditions for Calm  with Laura Kallen .. Saturday, December 10, 3 pm Restorative Yoga is a quieting and nourishing practice. When we are distracted and rushing, there is a layer of anxiety and tension on top of our movements. Restorative yoga helps to set the stage for peeling away the layers of tension, for releasing emotional stresses and physical misalignments. Restorative yoga is an opening and receptive practice which helps to facilitate health and healing. It’s a beautiful compliment to a vinyasa practice… Learn More & Register 
  • FOCUS with Yin and Yoga Nidra Workshop  with Naomi Camilleri .. Saturday, December 17, 3:30 pm Take a journey inside during this 2-hour workshop, exploring your inner landscape. Experience deep opening in the body through a gentle Yin Yoga practice, as you shift your awareness deeper and deeper within in preparation for profound relaxation and inner connection in Yoga Nidra… Learn More & Register