Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Upcoming Workshops and Events

  • Happy Hour Yoga  A  weekly class with a rotating teacher and different musical theme every Friday 6:30 – 7:45 pm.  This week, Happy Hour is Canceled to bring you meditation with Shiva Rudra Balayogi.. Friday, May 27
  • Learn and Practice Meditation with Shiva Rudra Balayogi with Baba Shiva Rudra Balayogi Learn the ancient practice of Jangama Dhyana (meditation on Eternal Existence) from a Self Realized Yogi. Baba Shiva Rudra Balayogi, a meditation master from the Himalayas, will be teaching meditation, answering questions on spirituality and sharing his personal experience of Advaitya (Oneness).This class is an opportunity to acquire an invaluable tool for peace and wellbeing and to take instruction from a True Master.No program fee, donations appreciated.  Learn More and Sign Up   Friday, May 27 7:00-9:30 pm and Saturday, May 28 7:00-9:30 pm. You are welcome to attend either one or both days.
  • Teen Aerial Performance!  While Finding Strength for Themselves –They Strive to Help Others. An experimental improvisational aerial yoga performance, demonstrating the strength of mind and body for the benefit of the Center for Safety & Change. Donations Accepted. 100% of Proceeds Benefit the Center for Safety & Change. Learn more about the center at: www.centersc.org  Saturday, June 4  7:00-8:00 pm 
  • ACRO Yoga Workshop! with Ryan Stepka Come learn the basics and start your AcroYoga practice with one of NYC’s best Acro Yogis! You will learn flying, spotting and basing with a few transitions. All levels welcome and no partner needed!.No program fee, donations appreciated.  Learn More and Sign Up   Saturday, June 11  3:00-5:00 pm 
  • Exploring Yoga’s Ethical Guidelines Through Asana and Meditation with Jenny Mirmelstein A physical (asana) yoga practice can help us find equanimity or balance in our bodies and often our minds. But paired with a deeper understanding of why we do what we do through investigation of the ethical guidelines as noted in the Yoga Sutras, we can go deeper into our yoga practice, both on and off the mat. In this workshop, we will use our breath, body, and mind to explore the first two limbs of Patanjali’s eight-limbed path towards enlightenment, the yamas and niyamas. Known as suggestions for ways of living, as we relate to others and take care of ourselves, this workshop will break down these guidelines in a understandable, relatable manor…  Learn More and Sign Up   Saturday, June 18  3:00-5:00 pm
  • Experience the healing music and deep meditations of Grammy-Nominated David Young with David Young A twice Grammy Nominated musician who plays two renaissance flutes at one time in harmony. He has recorded 57 albums and sold over 1,000,000 copies. He is a healer, channel, writer of three books, artist and it is said that more people have had out of body experiences while listening to his music than other musician alive today. Over 10,000 Wellness Centers and healers of all kinds; Reiki practitioners, therapists, psychics, yoga studios and spas use his music all day long because they feel that his music is the most healing music on the planet. John Hopkins Medical Centers actually have entire floors that play his music 24/7 for this reason. Approximately 300,000 people a day are being treated while listening to his music. He has recorded 55 different albums including 6 Musical Affirmation CDs that have been approved by the APA (the American Psychological Association) because of their therapeutic qualities and the thread that connects all of his music is that David plays two flutes at one time. This creates a harmonic resonance and a frequency that millions of people all over the world have experienced and call “The Most Heavenly Music on Earth.” Over 1,000,000 CDs have been sold.Join us for this Transforming Spiritual Event. We will have two 30 minute musical meditations with a group discussion after each.  Learn more about David and hear some of his music at: http://www.davidyoungmusic.com/   Learn More and Sign Up   Saturday, June 25  7:00-9:30 pm