Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Upcoming Workshops and Events

  • Happy Hour Yoga  A  weekly class with a rotating teacher and different musical theme every Friday 6:30 – 7:45 pm.   This week’s Happy Hour Yoga, guided by Laura Kallen, will be part vinyasa and part restorative yoga postures to help us return to balance after gathering for Thanksgiving. The soothing sounds of singing bowls and live music by Brian Aherne will create a musical backdrop to our practice. All levels welcome. Friday, November 27 
  • How to Start And Maintain A Home Yoga Practice with Brian Aherne.
    Does your Yoga begin and end at the studio door? Do you wish to practice your Yoga at home, but are not are not sure how to start or what poses to do? In this workshop we will learn how to shape a home practice that is specific to your needs and constraints. You’ll learn how to warm up and explore breath work—then we’ll go through various poses and discuss their effects; folds, backbends, twists, hip openers, shoulders, balancing and core/strength movements. Learn More.Saturday, December 5 3:00 – 5:00 pm