Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Upcoming Workshops and Events

  • Happy Hour Yoga  A  weekly class with a rotating teacher and different musical theme every Friday 6:30 – 7:45 pm  Join Katie Barry this Friday, May 8. Get on your mat and get by with a little help from your friends, the Beatles… This week’s musical theme.
  • Head-Standing  with Phil Lynch Saturday, May 30 from 3:00 – 5:00 pm
  • Learn Meditation  with Baba Shiva Rudra Balayogi Sunday, May 31 from 7:00 – 9:30 pm and Tuesday, June 2 from 7:30 – 9:30 pm 
  • FloorWork: Exploring Seated Postures  with Katie Barry Sunday, June 14  from 3:00 – 5:00 pm
  • Back Bending not Breaking  with Phil Lynch Saturday, June 27  from 3:00 – 5:00 pm