WELCOME TO NYACK YOGA
At Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.
CLASS SCHEDULE
*Purchase in Studio.
NEW STUDENT SPECIAL! 3 CLASSES for $30
*Purchase in Studio.
SPECIAL CLASSES
Happy Hour Yoga: A weekly class every Friday from 6:30 – 7:45 pm with a rotating teacher and theme. All levels welcome.
Celebrate the winter solstice with Polina Fridman This Friday, December 21! Lift your mood and shine light on the day of the year with the least amount of daylight. This start of the solar year is a celebration of Light and the rebirth of the Sun. Chase away the darkness with your light.. All Levels welcome .. Register for Class
Join Us For Floating Meditation on the first Tuesday every month!
Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided by our teachers through a 30 minute meditation.
Our next meditation is Tuesday, January 8. 7:30 – 8:00 pm with Laura Kallen.
Register for Floating Meditation $10.
*Monthly Members please note that this event is not included in membership.
Yoga Lab is a place where you can experiment, ask questions and learn how to refine your postures and alignment, deepen your practice and go further into the practice of yoga. This class will have a different topic each month and will be held the third Tuesday of every month.
Our next YogaLab is with Theresa Talone on Tuesday, January 15 focusing on how to effectively practice and align your vinyasa flow!
This class is suitable for all practitioners, those newer to a yoga practice and those wanting to refine their practice. Learn how to properly execute a sun salutation, properly align your body in chaturanga so that you can practice safely building strength and flexibility.
AERIAL CLASSES
Aerial Yoga takes traditional yoga and lifts it off the ground and into the air through the use of silk hammocks suspended from the ceiling. The same as used in aerial acrobatics. In this way, many traditional poses , such as backbends or inversions become supported and more accessible to the yoga practitioner. At the same time, spinal compression is alleviated in many poses, freeing the neck and spine to elongate in a way not possible in “grounded” yoga. Inversions, such as headstand, which compress the spinal column are now able to be done hanging from the hammock using gravity to elongate the spine rather than compress it. With the weight of the body fully or partially supported by the hammock, space is naturally created with little effort. This facilitates a greater opening in the body and and a full surrender in the posture. Along with these benefits of spinal decompression, aerial yoga can also help… READ MORE