Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Class Schedule

New Student Special

Happy Hour Yoga

Happy Hour Yoga: A weekly class every Friday  from 6:30 – 7:45 pm with a rotating teacher and musical theme. All levels welcome. 

This week, join our special guest teacher Jenny Mirmelstein for an all Beatles Happy Hour! Flow into the weekend with the Fab 4.. All Levels welcome. Friday, February 23. Register for Class  

Floating Meditation

Join Us For Floating Meditation on the first Tuesday every month!

Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided by our teachers.

Our next meditation is Tuesday, February 6. 7:30 – 8:00 pm with Gina Turner

Register for Floating Meditation $10.

*Monthly Members please note that this event is not included in membership.

Yoga Lab
Join Us the Third Tuesday of every month at 7:30 pm for Yoga Lab!

Yoga Lab is a place where you can experiment, ask questions and learn how to refine your postures and alignment, deepen your practice and go further into the practice of yoga. This class will have a different topic each month and will be held the third Tuesday of every month. 

FEBRUARY’s Lab: February 20, 7:30 pm. 

Inversions with Cat Farrell
Learn more about going upside down! Take time to break down how to access your inversions safely, face your fears, get stronger and refine your alignment. You don’t have to already know how to invert to attend and if you can invert, this will be an opportunity to deepen your practice. All levels welcome.  

Register For  Yoga Lab

UPCOMING WORKSHOPS

Find Your Balance! Arm Balances and Inversions with Erina Naemit

Saturday, February 24. 3:00 – 5:00 pm

inversions and arm balances with Erina

Arm balances and inversions give us permission to discover empowerment, strength and joy within ourselves.

Learn to fly by breaking through the boundaries of fear and laying down a foundation in creating insights as we explore different arm balances and dive into inversions.

With step by step instruction, we will utilize proper alignment and technique, props and partners to help dissolve your fears in a safe yet playful space for students of all levels.

Find freedom, smile and break out of your comfort zone.

Pre-Registration: $30 / $40 At The Door REGISTER

See Complete List of Upcoming Workshops