Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Upcoming Workshops and Events

  • Happy Hour Yoga  A  weekly class with a rotating teacher and different musical theme every Friday 6:30 – 7:45 pm.  This week, Join special guest teacher Stephanie Sirico as she guides your flow to the beat of reggae music… Friday, February 5
  • Unleash the Power of Your Voice with Naaz Hosseini 
    ”Imagine your Self is a house with many rooms and journey through those rooms with me to find your true voice.” This playful, creative, interactive workshop will entice you to use the instrument that is your body. By properly aligning, moving and breathing, you will experience the range and resonance of your true voice. We will gently warm up and bring awareness to body and breath, then experiment with dynamics of voice such as volume, pitch, texture, and more.
    Playful exercises will allow you to… Learn More and Sign Up   Saturday, February 6 3:00-5:00 pm
  • Soundbath with Naaz Hosseini, Peter Blum , Thomas Workman and Steve Gorn A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh – an exploration through vibration to synchronize heart and mind. .. Learn More and Sign Up   Saturday, February 6 8:00-9:30 pm
  • Movement, Meditation and Mandalas with Cat Farrell

    Join Cat Farrell for a workshop combining yoga and art making to promote physical transformation, relaxation and intrapersonal growth.  The workshop will begin with a short vinyasa practice, followed by yoga nidra, then art making.  No yoga or art experience necessary. All Materials provided… Learn More and Sign Up   Saturday, February 27 3:00-5:15 pm