Welcome to Nyack Yoga

Nyack YogaAt Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

Class Schedule

New Student Special

Happy Hour Yoga

Happy Hour Yoga: A weekly class every Friday  from 6:30 – 7:45 pm with a rotating teacher and musical theme. All levels welcome. 

This week, Erina takes you through an Friday evening flow with a musical theme of musicians and bands from Ireland.
All Levels welcome. Friday, March 16. Register for Class  
Floating Meditation

Join Us For Floating Meditation on the first Tuesday every month!

Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided by our teachers.

Our next meditation is Tuesday, March 6. 7:30 – 8:00 pm with Laura Kallen

Register for Floating Meditation $10.

*Monthly Members please note that this event is not included in membership.

Yoga Lab
Join Us the Third Tuesday of every month at 7:30 pm for Yoga Lab!

Yoga Lab is a place where you can experiment, ask questions and learn how to refine your postures and alignment, deepen your practice and go further into the practice of yoga. This class will have a different topic each month and will be held the third Tuesday of every month. 

MARCH’s Lab: March 20, 7:30 pm. 

Arm Balances with Theresa Talone
Learn more about arm balances! Take time to break down how to access your arm balances safely, face your fears, get stronger and refine your alignment. This will be both an opportunity to deepen your practice and to learn what you may not already know how to do. All levels welcome.  

Register For  Yoga Lab


Deeply Restorative Workshop with Laura Kallen

Saturday, March 10. 3:00 – 5:00 pm

restorative yoga

Restorative Yoga is a quieting and nourishing practice. When we are distracted and rushing, there is a layer of anxiety and tension on top of our movements. Restorative yoga helps to set the stage for peeling away the layers of tension, for releasing emotional stresses and physical misalignments. Restorative yoga is an opening and receptive practice which helps to facilitate health and healing. It’s a beautiful compliment to a vinyasa practice.

Benefits of Restorative Yoga include relieving symptoms of chronic stress which can help to:
-Lower heart rate
-Increase fertility
-Increase in creativity
-Heals the organs and digestive system
-Create a deeper sense of stillness which can benefit and encourage a meditation practice
-Strengthens the immune system
-Restores the natural alignment of the physical body and the breath

Restore and rest in this 2 hour practice. Learn how to take your restorative yoga practice and integrate it into your life, deepening the connection to yourself and opening the door to meditation, feeling more balanced and peaceful and stress management. All levels are welcome.

Pre-registration is highly encouraged as space is limited and this workshop is very popular.

Pre-Registration: $30 / $40 At The Door REGISTER


Therapeutic Back Care Workshop with Petrina Plecko

Saturday, March 24. 3:00 – 5:00 pm

Therapeutic Back Care

In this workshop Petrina will introduce the principles of the body’s energetic and structural patterns in a form of loops and spirals. These principles can be effectively applied to preventing, relieving and healing the back, neck and shoulder pain not only on your yoga mat but throughout your daily activities.

This approach to the practice has helped to heal my chronic back pain and many of my students’ back, neck and shoulder pain.

This workshop is recommended for yoga teachers and yoga students of all levels.

Pre-Registration: $30 / At the Door: $40

*Students with serious back conditions please contact the studio before the workshop.