Polina Fridman

Polina started her Yoga journey about 4 years ago at Nyack Yoga. Inspired by owner Laura and her staff of teachers, she decided to join a teacher training, which she completed at Yogamaya in NYC. One of the biggest lessons that the practice of Yoga has taught her is that all source of happiness and joy lies within ourselves and is available to us, no matter the circumstances.  Through Yoga we are able to peel of the layers, which prevent this happiness to be present in our lives. Aside from the asanas, Polina loves to read texts on Yoga philosophy, which explain how the science of Yoga works on our mind and bodies.

Take class with Polina every Thursday at 6:00 pm!