Theresa Talone
Theresa Talone

WHAT POSE MADE YOU FALL IN LOVE WITH ASANA?
The pose(s) that made me fall in love with the asana is arm balancing/inversions….I am always amazed how the body can lift itself up from the strength within.

FAVORITE YOGA BOOK?
Favorite book is hard…I’ve read a lot that I love, but the first one that came to mind is a book of daily affirmations that was gifted to me by a special friend…”Offerings” by Danielle & Olivier Follmi and the Yamas & Niyamas by Deborah Adele was a good read during my yoga training.

WHAT DO YOU CREATE IN YOUR CLASS?
I try to create a sense of being in my class. We all have things to do and places to be. I try to create a sense of self connection and calm, staying in the moment and giving self permission to take care of you.

Theresa walked into a yoga class by accident at a local gym and it was the best thing that ever happened to her. She knew after her very first class that she wanted to teach yoga one day. She went every yoga class offered and continued her journey into local yoga studios. Her love for yoga is practiced both on and off the mat. She incorporates a powerful, yet mindful vinyasa with always keeping the breath as her guide. Theresa graduated from Azaya Yoga Teacher training under Pauline Kalish and Bridget Peterson. She teaches from her heart and creates from her soul. Her two daughters are her biggest inspirations for strength and spirituality. They remind her how precious life is through their sound of laughter, generous hearts and uplifting energy.